Reflexology Exeter for Health & Harmony

FAQs ' Prevention is Better than Cure'

Below are some questions that relate to all the therapies. These should allay any concerns you may have, but please do not hesitate to contact me click here


HOW LONG IS A TREATMENT?

A consultation may last up to 60 minutes but due to the nature of the work sometimes longer or shorter - more does not mean better. That includes talking and being on the couch. During the first session a health consultation done. A nervous system can be overloaded and unecessarily assaulted, especially if the client is new to complementary health, in very poor physical health or emotionally very low. A skillful practitioner will adjust a session to the client's needs after the initial consultation and has established a base line for that particular person.

  • First consultation up to 90 mins
  • Follow up for any therapy up to 60 mins
  • ZB treatments are generally between 25 and 45 minutes
  • Reiki combination with a shorter ZB/Reflexology up to 60 minutes
  • Kinesiology 90 mins

    HOW DO YOU TREAT CHILDREN?

    Parents sign a consent form and child is accompanied by the parent/guardian. (As I am a teacher I also have the necessary CBR checks cleared.) The session is adapted for whatever age the child is and it is a much shorter session. Children often respond very positively and get a great deal out of them. My children used to moan that they were hardly ever sick and never missed school!

    Kinesiology is particularly good for children and babies as you can use a surrogate and help many conditions. For example breast feeding problems, birth trauma, learning difficulties and indeed most conditions.

    WHAT DO YOU NEED TO KNOW ABOUT A PERSON?

    Holistic treatments address body, mind and emotions so on the first session a health history will be taken covering all aspects. This will include questions about medical conditions/treatments, any current medication or any taken in the past 12 months, major illnesses, emotional well being, life style, sleeping patterns, diet/allergies, mental stress, family/relationships.

    DO I REMAIN CLOTHED?

    Yes. Loose fitting clothes are the best as tight ones cause constriction not only on the physical level but also on the energetic. For Kinesiology and ZB loose trousers should be worn. In Kinesiology leg muscles are used so trousers are appropriate.

    HOW MANY TREATMENTS WILL I NEED?

    This depends on the condition. Chronic ones take longer and may need 6 weekly sessions followed by one a month. Something that has taken years to develop will not shift over night - although it could. Healing is a process rather than a quick fix. People do tend to want results at once and sometimes it takes longer. The treatments address causes and not symptoms.

    It is generally felt that after 3/4 sessions there should be improvements - these may not necessarily be the actual original complaint. The treatments are holistic and an improvement may be on any level with the effects being accumulative. Also people do respond to different things and what works for one another may not find beneficial.

    PREVENTATIVE HEALTH

    Some clients have a treatment every fortnight or monthly to sustain health, prevent tension from taking root, and to keep the internal organs and systems well oiled. People look after their cars far better than they do their own bodies. Similarly if people had treatments as often as they have their hair done a great number of potential health disorders could be kept at bay. Unfortunately many do not start looking after their internal structures until an organ or system breaks down and then the damage is done! These treatments are ideal as a preventative tool.

    HOW WILL I REACT?

    Everyone has their unique experience and no two people react the same. However there are common reactions (see below). Also one does not respond in always the same way. In one session you may feel discomfort whereas in another totally relaxed. Sometimes it feels as nothing is going on - often though these sessions have the most therapeutic effect than the one where the person has seen lots of lovely colours. Ideally the client should get off the couch feeling better than when they got on. However there are common short lived reactions that may be experienced - too much suggests overload and could go into healing crisis see below

  • Headaches
  • Go to the loo more often
  • Tired/lethargic, yawning
  • Emotional release - laughing, tearful, angry - these are short lived
  • Fluey
  • Mild skin outbreaks
  • Seeing colours and feeling light and peaceful are very common as are a sense of well-being and feeling relaxed.

    Some people feel nothing during the session but changes happen afterwards.

    WHAT IS A HEALING CRISIS?

    The therapies stimulate the body to get rid off toxins and a healing crisis is a more intense and stronger reaction of those listed above. Sometimes the pain can increase and or an old trauma temporarily arises and this too is a sign that things are shifting and change is taking place. However a client should feel better and too many reactions suggest an overload of a nervous system and too much being done in a session.

    CAN I MIX THERAPIES?
    Yes it is fine to mix therapies and I often do a combination session (below). I often combine therapies because clients request for example of a shorter Zero Balance or Reflexology followed by Reiki. I also combine as the condition presenting would be better addressed by a particular therapy so does depend what we are addressing.

    COMBINATION TREATMENT
    Combining tools I can tailor a treatment specifically to a client's needs and use the tools pertinent to their imblances. For exampe Kinesiology is brilliant for accessing the hormonal system and Zero Balancing is ideal to release chronic tension - thus if a client has no special preference I decide what is most beneficial after the initial consultation. Kinesiology can be combined with any other therapy as the muscle test confirms what is going on and that is always very rewarding for the client. Kinesiology with Reflexology is really effective with fertility and digestive disorders.

    We are all individual and biochemically different and systematic Kinesiology addresses this through the muscle test. Kinesiology takes the guess work out of a treatment and detects the appropriate tool to help with addressing the imbalance. For example I may intuit during reflexology or zero balance that a client is stressed and from my knowledge of nutrition suggest B vitamins. I would only be guessing that B vitamins would help. Using muscle testing from Kinseiology I find the appropriate nutrition for that client as well as detecting what was causing the stress.

    Fertility, hormonal and digestive conditions (IBS/chronic constipation)respond particularly well to a combined Kinesiology/ Reflexology treatment;stress and emotional/physical pain to either kinesiology and ZB/reflexology combintion.


    ARE YOU DOING SPIRITUAL HEALING?

    I do not work with disembodied beings and I am not associated with any religion or cult. My definition of spiritual is that we are more than the physical body.


  • COMBINING FOR COMMON CONDITIONS

    COMBINATION TREATMENT
    Combining tools I can tailor a treatment specifically to a client's needs and use the tools pertinent to their imblances. For exampe Kinesiology is brilliant for accessing the hormonal system and Zero Balancing is ideal to release chronic tension - thus if a client has no special preference I decide what is most beneficial after the initial consultation. Kinesiology can be combined with any other therapy as the muscle test confirms what is going on and that is always very rewarding for the client. Kinesiology with Reflexology is really effective with fertility and digestive disorders.

    We are all individual and biochemically different and systematic Kinesiology addresses this through the muscle test. Kinesiology takes the guess work out of a treatment and detects the appropriate tool to help with addressing the imbalance. For example I may intuit during reflexology or zero balance that a client is stressed and from my knowledge of nutrition suggest B vitamins. I would only be guessing that B vitamins would help. Using muscle testing from Kinseiology I find the appropriate nutrition for that client as well as detecting what was causing the stress.

    Fertility, hormonal and digestive conditions (IBS/chronic constipation)respond particularly well to a combined Kinesiology/ Reflexology treatment;stress and emotional/physical pain to either kinesiology and ZB/reflexology combintion.

    USE THE RIGHT TOOL FOR THE PROBLEM
    Everybody is unique biochemically and energetically; what suits one doesnt another so using the right tool for the problem is important. When clients have no preference I draw on my expertise to find the right therapy tool that will best help their problem and their individuality. Additionaly different complaints get better results using more appropriate tools. I often combine to get optimum result for my clients. Working together, clients are helped back to health & harmony in body, mind & spirit

    CHRONIC GUT PROBLEMS
    A healthy gut is the gateway to good health. Sorting the problems there can sort out many conditions that people suffer from.
    The most common problems that many suffer from relate to their gut due to poor digestion and elimination. Kinesiology techniques bring back into balance the mental, biochemic, physical and energetic factors involved in these problems. Hundreds of pounds are spent on colonics that may help with clearing out the intestines but do not actually do anything to strenthen the systems involved or address the emotional component that is often part of the condition. Kinesiology not only helps find what may be contributing to the condition eg, stress, food insensitivity but also helps the body to get the systems/circuits working effectively again. Improvements are sustained when post treatment suggestions are followed.

    FERTILITY
    Many couples suffer from infertility today and this is a combination of many factors. Before spending thousands on fertility treatments trying kinesiology could solve their problems. Experience over the years with couples who are having trouble conceiving I have found that using a combination of muscle testing (Kinesiology) and Reflexology has been most beneficial. The muscle testing allows one to find where the priority imbalance is and work from that point. Often the endocrine system needs rebalancing and kinesiology provides pertinent techniques to do this. If their is a particular nutritional deficiency for example no amount of therapy can change that. As everyone is biochemically different just saying for example you need more zinc may or may not be beneficial as what one may need another may not. In my practice the muscle testing does often provide the missing piece. If I find an imbalance on the foot (this applies to any condition I may be helping to treat) I often locate the particular muscle that governs that circuit and show the imbalance using a muscle test. If the reflexology has not corrected it I use the muscle test to detect what other factor may be causing the imbalance. I have helped many couples conceive when they thought they couldn't.


    EMOTIONAL/ MENTAL & SPIRITUAL WELL BEING

    Our psychological well being is compromised to varying degrees from the stresses and strains of living a fast paced life in the western world. All the therapies I practise can help release stress and bring back peace and equilibrium. It really is a question of what a person likes. However when a client wants help in changing patterns/habits that no longer serve than there are some brilliant muscle testing techniques that I use. I then anchor these with what ever other treatment the client may like but the result is very effective when combined with Zero Balancing.

    We are more than our physcial bodies and in most cases our subtle bodies are in need of realigning and balancing. Again the therapies I offer do help bring these into balance but the muscle test allows me to work with priority ie what is the priority that needs rebalancing. It takes the guess work out of a treatment and is doing what the body needs at that moment in time. Kinesiology really accesses our subtle energies in a very pertinent way and the techniques bring back balance and harmony to them. I then anchor these changes in the body with either reflexology or ZB.


    These changes are sustained when post treatment suggestions and homework are followed.


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